tag:blogger.com,1999:blog-5433786916389462800.post2071462600164532498..comments2023-04-10T06:56:27.317-04:00Comments on got miles?: Whoa Nelly!tahoegirlhttp://www.blogger.com/profile/01362617498229659452noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5433786916389462800.post-55284778310620292192022-04-15T00:40:45.826-04:002022-04-15T00:40:45.826-04:00Goodd blog postGoodd blog postHenry Hhttps://www.henryhanson.com/noreply@blogger.comtag:blogger.com,1999:blog-5433786916389462800.post-29221967507384859232011-03-21T12:10:16.050-04:002011-03-21T12:10:16.050-04:00Girl you killed it out there! Way to go!!!
As for...Girl you killed it out there! Way to go!!!<br /><br />As for nutrition before long runs I always stick with a slice of PB toast drizzled with honey and a banana.Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-5433786916389462800.post-12533591924780608962011-03-21T10:53:14.077-04:002011-03-21T10:53:14.077-04:00My pre fuel is a protein shake with a ton of fruit...My pre fuel is a protein shake with a ton of fruits and spinach added to itBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-5433786916389462800.post-42732158456400488062011-03-21T09:05:55.973-04:002011-03-21T09:05:55.973-04:00Hills are for Heroes! - a runner I admire constant...Hills are for Heroes! - a runner I admire constantly says that. I believe it. It really does make it seem like a feat.<br /><br />Before my long runs, I always have a Clif Bar. If I'm going to do 20, I'll have a Clif Bar and something else, like a bagel or some bread. My pre-marathon fare consists of a Clif Bar, a bagel and some Gatorade as well as water. I know, BO-RING, but it works for me and I'm a creature of habit so I don't anticipate that changing.<br /><br />Stink? I always wear deodorant... well, I'm *religious* about it no matter what I'm doing. I. Hate. Stinky. Pits. particularly others' stinky pits and I don't want to draw looks because I smell. Of course, that doesn't prevent the stink, and sometimes it's fun to go to the grocery store right after a workout because of my effervescent smell. I really don't know what makes the stink change or get worse. Maybe it has something to do with what we we eat? Ah well, if you ain't stinky, you ain't tryin' :)L.B.https://www.blogger.com/profile/03932409909043501781noreply@blogger.comtag:blogger.com,1999:blog-5433786916389462800.post-82503519142790693762011-03-20T22:13:05.842-04:002011-03-20T22:13:05.842-04:00I hate the texture of oatmeal and just can't r...I hate the texture of oatmeal and just can't really make myself eat it although I know it's a great running fuel. Great job on the run - after a triathlon once Jim said man you stink honey can you please roll down the window - nothing like the mixture of lake water and sweat!Michaelhttps://www.blogger.com/profile/17584071206419891364noreply@blogger.comtag:blogger.com,1999:blog-5433786916389462800.post-40810480753296277892011-03-19T21:06:40.592-04:002011-03-19T21:06:40.592-04:00AWESOME run girl!!!! :) Congrats!!! I always hav...AWESOME run girl!!!! :) Congrats!!! I always have oatmeal and banana before a long run...it works for me :)Kim (Book Worm Runs)https://www.blogger.com/profile/02711164868017595781noreply@blogger.comtag:blogger.com,1999:blog-5433786916389462800.post-34691849881686642872011-03-19T17:50:56.155-04:002011-03-19T17:50:56.155-04:00Extra exertion on the long run...extra stank?
Pre...Extra exertion on the long run...extra stank?<br /><br />Pre-run fuel is usually oatmeal with blueberries...or a bannana...depending on my level of lazinessClairehttps://www.blogger.com/profile/12471365785030072587noreply@blogger.comtag:blogger.com,1999:blog-5433786916389462800.post-29528041338922561672011-03-19T17:06:27.579-04:002011-03-19T17:06:27.579-04:00LOL…my sweaty self smells 'off'… kind of l...LOL…my sweaty self smells 'off'… kind of like cat pee…I know, really big YUCK. <br />AWESOME job on your run! I hear on the warrior feeling when conquering hills :) I love it!<br />My longest run lately has only been 8 (tho 9 is planned for tomorrow) so I haven't really felt a need to think about how to fuel for a longie yet.XLMIChttps://www.blogger.com/profile/12268964638359962511noreply@blogger.comtag:blogger.com,1999:blog-5433786916389462800.post-66397868395615680142011-03-19T16:25:27.817-04:002011-03-19T16:25:27.817-04:00Great run...even if you smelled something awful wh...Great run...even if you smelled something awful when you were done. <br /><br />Depending on the distance, I eat 1 slice toast w/ pb (2 of 20M), yogurt, banana, drink 20oz of Gatorade, and some coffee (I add a granola bar of 20M).Spikehttps://www.blogger.com/profile/04954768449359026865noreply@blogger.comtag:blogger.com,1999:blog-5433786916389462800.post-70660761276488858132011-03-19T16:16:58.514-04:002011-03-19T16:16:58.514-04:00So that picture at the end (staring into the camer...So that picture at the end (staring into the camera) ... that isn't you? @-O<br /><br />(Psst ... that was humor)<br /><br />Pre-run fuel ... surely different for everyone, bit for me about two handfuls of macaroni, boiled and served with a little butter, or plane tomato sauce. I can also do a large bowl of slow-cooking oatmeal with some maple syrup.<br /><br />I do this one hour before a really long run, and two hours before a 5k. I feel it takes me about an hour to get the food to kick in and be used for the run.Andrew Opalahttps://www.blogger.com/profile/12840813324329773479noreply@blogger.com